Healing your gut is crucial and mandatory nowadays. Hippocrates stated that “All disease begins in the Gut”. So, it’s extremely important to try and heal your gut the best way you can. If you don’t do this properly, you will find that your body will soon get affected. Many researchers have shown that our gut stores no less than 100 trillion microorganisms. If these are harmed in any way, our health will be affected, and that’s why we have to protect our gut the best way we can!
Most of us tend to deal with digestive issues, food sensitivities and other problems that end up damaging our gut. On top of that, many symptoms and health issues tend to damage our gut even further to the point where we lack energy, sleep less and become a lot less productive.
Some of the modern lifestyle features that affect your gut are:
· Chronic infections and stress
· Medications and antibiotics
· A diet that doesn’t have a lot of fermentable fibers
· A diet that has a lot of processed foods, sugar and refined carbs
· Toxins and industrial seed oils
Whether we like it or not, most of us tend to integrate these in our day to day diet. At the end of the day, this will have a negative impact on the gut flora, so we have to do all in our power in order to eliminate this sort of problem.
What happens if you have a leaky gut?
First, you will see that the leaky gut and a bad gut flora can appear from the modern lifestyle. As we mentioned above, there are many features integrated into our modern lifestyle that end up damaging our gut instead of protecting it. If you end up having a leaky gut, you will also have a bad gut flora too.
And, this will end up leading to things like inflammation. Obviously, as soon as our system is inflamed, it will generate a systemic inflammatory response, and we end up dealing with autoimmunity.
In the end, this will lead to things like skin conditions, eczema, brain fog, depression, heart failure and metabolic problems, even asthma at times. It’s crucial to avoid all of these problems, and this is why you need to find the right way of dealing with gut issues naturally.
What is a gut detox and how can it help?
There are many benefits from opting for such a detox process. Basically, this is a process that allows you to rebuild the healthy gut flora and it will also help you restore the intestinal barrier integrity. If you have an autoimmune disease, you will need this a lot.
Obviously, the primary benefit of a gut detox is that it allows you to remove all those unwanted compounds and toxins from your gut. Since your gut can easily be damaged by your lifestyle, the process will usually end up requiring a lifestyle change. This will be for the better most of the time, and it can provide you with a great set of opportunities all the time.
Another thing to keep in mind is the fact that this process will help you stay away from that sense of fatigue and brain fog or depression. It allows you to retain a better health. This will make you a more positive person, not to mention you get to protect your heart health and boost your energy levels as a result. This is crucial, and it can easily help a lot when it comes to changing the way you live towards the better.
How can you perform a gut detox?
You will see that there are lots of methods you can use in this situation. First, you need to make sure that you want to go through with this. A complete detox will require a lot of focus and commitment all the time. It will be a very challenging thing to do if you don’t have the right conviction that this will change your life.
What you have to do is to avoid all those things that have a negative impact on your gut flora and which are actively damaging the intestinal barrier. You will need to remove all toxins from your diet. Unhealthy food should be replaced with healthy food that can bring you the health benefits you want. You want a diet full of vitamins and nutrients or minerals that your body is in dire need of. So, try to stay away from food toxins the best way you can.
Another recommended option would be to eat a lot of fermentable fibers. Things like yucca, sweet potatoes or yam can easily help you in this regard. The more fermentable fibers you have in your diet, the better the results will be.
We also recommend you to eat fermented foods too. These include kim chi, sauerkraut and yogurt or kefir. You will also need to drink bone broth as well if you can. Probiotic supplements will help you a lot in this situation too, especially if you want to opt for some multi-species probiotic.
Managing your stress is also essential. You want to make sure that you remove stress, or at least you manage it in an easy manner the best way you can. It’s a hassle for many people, but as long as you do it properly, you will not have a problem at all.
You will also have to treat any parasites or other intestinal pathogens that are present in your gut. They can easily damage your gut, and in the end, you will have lots of problems.
These are the best steps you can use to detox your gut naturally! Remember, changing your diet and your lifestyle can be very important, and it will obviously bring in front a great set of benefits regardless of the situation. There are constant issues to overcome, and the value can be incredible in the end if you manage to go through with your gut detox. Follow all these ideas and remember, this is the pathway to a much healthier and longer life!